Our Services

Care for life's challenges, big and small.

We work with adults, teens, couples, and families through individual and relationship therapy, both online and in person. Our specialized therapists bring the training necessary so you can work with the person best suited to your specific needs.

What we help with

Anxiety & Stress

Targeted support to help you understand your anxiety and develop concrete strategies to manage panic, excessive worry, and physical tension so you can feel more grounded.

Learn More

Depression & Mood Disorders

Support for depression, burnout, and other mood concerns. Together, we develop strategies to manage symptoms and improve your overall quality of life.

Learn More

Trauma & PTSD

Specialized care for processing past trauma and managing PTSD symptoms. Using trauma-focused approaches, we work to reduce distress and help you reclaim your life.

Learn More

Children & Teen Therapy

A collaborative, strengths-based approach to help younger clients navigate the unique pressures of growing up, build resilience, and develop healthy coping skills.

Learn More

Life Transitions

Guidance through major life changes. Whether you're navigating career shifts, relationship changes, or unexpected hurdles, we're here to support you.

Learn More

Substance Use & Recovery

Evidence-based support for alcohol and drug use concerns. We bring specialized expertise and compassion to this work, free of judgment.

Learn More

ADHD Support

Practical strategies and emotional support to help manage the unique challenges of ADHD, focusing on your inherent strengths and executive functioning skills.

Learn More

Perinatal & Postpartum Support

Compassionate support during pregnancy, prenatal anxiety, postpartum depression, and the transitions of parenthood. We understand the unique challenges of this season.

Learn More

Grief & Loss Counseling

A supportive space to process loss at your own pace. Whether grief is recent or long-carried, we help you honor what you've lost while finding your way forward.

Learn More

Stress Management

Practical, skills-based help for chronic stress and overwhelm — for professionals, parents, and students juggling more than one person should.

Learn More

Self-Worth & Confidence

Support for building self-worth, setting boundaries, and finding your voice — in relationships, at work, and with yourself.

Learn More

Men's Issues

A space for men to talk openly about stress, relationships, identity, self-esteem, and loneliness.

Living with Chronic Disease

A chronic illness changes more than your health. It can reshape your identity, your relationships, your work, and your sense of what the future holds. Therapy helps you carry the emotional weight of a long-term condition and build a life around it that still feels like yours.

Learn More

How we work

Individual Therapy

One-on-one sessions focused on your emotional well-being and personal growth. We explore what you're experiencing, build coping skills, and work toward meaningful, positive change.

Learn More

Couples & Family Therapy

Navigate relationship challenges with tools that foster better communication, deeper understanding, and healthier connections within your family or partnership.

Learn More

Logistics & Details

How We Meet

We offer both telehealth and in-person sessions at our Chicago-area offices. Choose what feels most comfortable for you.

Telehealth: Online sessions available across Illinois.
In-person: Our offices are located in Evanston and Naperville.

Insurance & Payment

We verify coverage before your first appointment so there are no surprises. Our practice works with major insurance plans including BlueCross BlueShield, Aetna, UnitedHealthcare, and others. Coverage can vary by specific therapist and plan.

Call (847) 512-7225 or request an appointment, and our team will be happy to confirm your exact benefits.

We're here to help you navigate the process. There's no pressure—just a chance to connect and explore whether therapy feels right for you.