Depression & Burnout
Therapy for depression and burnout.
When everything feels heavy, flat, or pointless, even small tasks can seem impossible. Therapy offers a path to finding energy, meaning, and momentum again.
Not sure which therapist is right for you?
Book a consultation with Lina Costelloe, our Chief Clinical Officer, or call the office at (847) 512-7225.
What depression and burnout can look like
Losing interest in things you used to enjoy. Sleeping too much or too little. Feeling exhausted no matter how much you rest. Going through the motions at work or home while feeling numb underneath. Depression and burnout overlap, but they're not the same — and therapy helps with both.
Depression & Burnout
How therapy helps
We work on two tracks at once: gentle, realistic steps that rebuild energy and routine now, and a deeper look at the patterns, pressures, and losses underneath the low mood. You set the pace — there's no pressure to perform in therapy.
Therapy for depression, low mood, and burnout. Rebuild energy, meaning, and momentum with experienced therapists in Evanston, Naperville, or online across Illinois.
Ready to take the next step?
Request an appointment and we'll take it from there.
What to expect
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Sessions are collaborative and judgment-free.
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Many clients start weekly and shift to less frequent sessions as things improve.
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Meet in person in Evanston or Naperville, or online from anywhere in Illinois.
Approaches we use
Cognitive Behavioral Therapy (CBT)
Behavioral activation
Strengths-based approaches
Trauma-informed care
"When everything feels heavy, flat, or pointless, even small tasks can seem impossible. Therapy offers a path to finding energy, meaning, and momentum again."
Insurance & Fees
We accept most major insurance plans, including Medicaid and TRICARE, and verify your coverage before your first session.
Aetna &Aetna Better Health
BlueCross and BlueShield
Cigna and Evernorth
UnitedHealthcare UHC | UBH
Medicare
TRICARE
Don't see your insurance? We most likely accept it — contact us to confirm.
Frequently asked questions
Is what I'm feeling depression or just burnout?
You don't need to diagnose yourself before reaching out. In our first sessions we'll sort out together what's going on and what kind of support will help most.
How long does therapy for depression take?
It varies by person. Many clients notice meaningful shifts within two to three months of weekly sessions, and we review progress together regularly.
Do you accept insurance?
Yes — we work with most major insurance plans, including Medicaid and TRICARE, and verify your coverage before your first appointment.
Related support
Looking for Something Different?
See all services our therapists offerTake the next step
Ready to Begin?
Finding the right therapist can feel daunting — don't let that stop you. Reaching out is simple — call or email us.
Call (847) 512-7225 or email info@onpoint-counseling.com and we'll take it from there.
How to start:
Answer a few quick questions
Tell us what you're looking for and your insurance details.
We confirm details
We'll review to ensure the best fit and check coverage expectations.
Request your time
Call or email us and we'll schedule your first session.
Call (847) 512-7225 or email info@onpoint-counseling.com and we'll take it from there.