Self-Worth & Confidence
Build self-worth, set boundaries, find your voice.
Support for building self-worth, setting boundaries, and finding your voice — in relationships, at work, and with yourself.
Not sure which therapist is right for you?
Book a consultation with Lina Costelloe, our Chief Clinical Officer, or call the office at (847) 512-7225.
What low self-worth can look like
Apologizing for things that aren't your fault. Saying yes when you mean no. Replaying conversations, downplaying wins, and measuring your value by everyone else's approval. These patterns usually started as smart adaptations — and they can be unlearned.
Self-Worth & Confidence
How therapy helps
We look at where these patterns came from and practice something different: setting boundaries that hold, speaking up without over-explaining, and building an inner voice that's on your side. Change happens in small, real-world steps between sessions.
Therapy for self-worth, boundaries, and confidence. Stop people-pleasing and find your voice with therapists in Evanston, Naperville, or online across Illinois.
Ready to take the next step?
Request an appointment and we'll take it from there.
What to expect
- 1
Warm, direct, judgment-free work
in person in Evanston or Naperville, or online anywhere in Illinois.
- 2
Many clients are surprised how quickly relationships shift once the boundaries do.
Approaches we use
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Internal Family Systems (IFS)
Assertiveness and communication skills
"Support for building self-worth, setting boundaries, and finding your voice — in relationships, at work, and with yourself."
Insurance & Fees
We accept most major insurance plans, including Medicaid and TRICARE, and verify your coverage before your first session.
Aetna &Aetna Better Health
BlueCross and BlueShield
Cigna and Evernorth
UnitedHealthcare UHC | UBH
Medicare
TRICARE
Don't see your insurance? We most likely accept it — contact us to confirm.
Frequently asked questions
Isn't this something I should be able to fix myself?
Self-worth patterns are learned in relationships, and they change fastest in one — that's exactly what therapy provides.
Is this covered by insurance?
We work with most major insurance plans, including Medicaid and TRICARE, and we verify your benefits before your first session.
Can I do this work online?
Yes. Secure video sessions are available anywhere in Illinois, alongside in-person sessions in Evanston and Naperville.
Related support
Looking for Something Different?
See all services our therapists offerTake the next step
Ready to Begin?
Finding the right therapist can feel daunting — don't let that stop you. Reaching out is simple — call or email us.
Call (847) 512-7225 or email info@onpoint-counseling.com and we'll take it from there.
How to start:
Answer a few quick questions
Tell us what you're looking for and your insurance details.
We confirm details
We'll review to ensure the best fit and check coverage expectations.
Request your time
Call or email us and we'll schedule your first session.
Call (847) 512-7225 or email info@onpoint-counseling.com and we'll take it from there.