Anxiety Therapy
Therapy for anxiety, worry, and panic.
Anxiety is one of the most common — and most treatable — reasons people come to therapy. Together we'll understand what drives your anxiety and build concrete skills to quiet it.
Not sure which therapist is right for you?
Book a consultation with Lina Costelloe, our Chief Clinical Officer, or call the office at (847) 512-7225.
What anxiety can look like
Racing thoughts at night. A knot in your stomach before meetings. Avoiding calls, invitations, or decisions. Physical tension you can't shake. Anxiety shows up differently for everyone — but if worry is taking up more of your life than you'd like, therapy can help.
Anxiety Therapy
How therapy helps
We start by understanding your specific patterns — what triggers the worry, how your body responds, and what keeps the cycle going. Then we practice practical, evidence-based tools to interrupt it: reframing anxious thoughts, calming your nervous system, and gradually facing what you've been avoiding, at a pace you control.
Evidence-based anxiety therapy for worry, panic, and overwhelm. In-person in Evanston and Naperville, or online anywhere in Illinois. Most major insurance accepted.
Ready to take the next step?
Request an appointment and we'll take it from there.
What to expect
- 1
Most clients meet weekly at first, in person in Evanston or Naperville, or online from anywhere in Illinois.
- 2
Many people notice meaningful relief within the first couple of months, and you'll leave each session with something concrete to practice.
Approaches we use
Cognitive Behavioral Therapy (CBT)
Mindfulness-based approaches
Exposure-based strategies
Trauma-informed care
"Anxiety is one of the most common — and most treatable — reasons people come to therapy. Together we'll understand what drives your anxiety and build concrete skills to quiet it."
Insurance & Fees
We accept most major insurance plans, including Medicaid and TRICARE, and verify your coverage before your first session.
Aetna &Aetna Better Health
BlueCross and BlueShield
Cigna and Evernorth
UnitedHealthcare UHC | UBH
Medicare
TRICARE
Don't see your insurance? We most likely accept it — contact us to confirm.
Frequently asked questions
How do I know if my anxiety is 'bad enough' for therapy?
There's no threshold you need to meet. If worry, tension, or avoidance is interfering with your sleep, work, relationships, or peace of mind, that's reason enough to reach out.
Does insurance cover anxiety therapy?
We work with most major insurance plans, including Medicaid and TRICARE, and we verify your benefits before your first session so there are no surprises.
Can I do anxiety therapy online?
Yes. We offer secure, HIPAA-compliant video sessions to anyone located in Illinois, alongside in-person sessions in Evanston and Naperville.
Related support
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Ready to Begin?
Finding the right therapist can feel daunting — don't let that stop you. Reaching out is simple — call or email us.
Call (847) 512-7225 or email info@onpoint-counseling.com and we'll take it from there.
How to start:
Answer a few quick questions
Tell us what you're looking for and your insurance details.
We confirm details
We'll review to ensure the best fit and check coverage expectations.
Request your time
Call or email us and we'll schedule your first session.
Call (847) 512-7225 or email info@onpoint-counseling.com and we'll take it from there.