Couples & Family Therapy
Therapy for the relationships that matter most.
When the people closest to you are also the source of the most strain, it helps to have a third person in the room whose only agenda is the relationship. Couples and family therapy is a structured, respectful space to say what has been hard to say and to change the patterns that keep repeating.
Not sure which therapist is right for you?
Book a consultation with Lina Costelloe, our Chief Clinical Officer, or call the office at (847) 512-7225.
What couples and family therapy can help with
The same argument on a loop. Growing distance, or the sense that you are roommates rather than partners. A breach of trust you are trying to decide what to do with. A family transition — a new baby, a blended family, an adult child, an aging parent — that has changed every role at once. Cultural, generational, or faith differences that keep surfacing. Estrangement you would like to repair, or grieve. None of these mean the relationship is failing; they mean it is asking for attention.
What couples and family therapy can help with
How it helps
Your therapist works with the relationship as the client, not with one person as the problem. Sessions slow the pattern down so everyone can see it, make room for each person to be heard, and practice a different way of responding. We draw on systemic and emotionally focused approaches that are well established for couples and families, and we hold the room so that hard conversations stay safe and productive. Some families combine joint sessions with individual sessions for one member; your therapist will suggest what fits.
When the people closest to you are also the source of the most strain, it helps to have a third person in the room whose only agenda is the relationship. Couples and family therapy is a structured, respectful space to say what has been hard to say and to change the patterns that keep repeating.
Ready to take the next step?
Request an appointment and we'll take it from there.
What to expect
- 1
A first joint session
everyone shares what they hope will change; the therapist listens for the pattern, not for who is right.
- 2
A shared plan
concrete goals the relationship agrees on.
- 3
Practice between sessions
small, specific changes you try at home and bring back. Sessions are typically 50 minutes; some couples and families choose longer sessions. In person in Evanston or Naperville, or online anywhere in Illinois.
Approaches we use
Integrative Systemic Therapy
Emotionally Focused Therapy
Internal Family Systems (IFS)
Narrative therapy
Solution-focused strategies
CBT and DBT skills
Culturally responsive care
"When the people closest to you are also the source of the most strain, it helps to have a third person in the room whose only agenda is the relationship. Couples and family therapy is a structured, respectful space to say what has been hard to say and to change the patterns that keep repeating."
Insurance & Fees
We accept most major insurance plans, including Medicaid and TRICARE, and verify your coverage before your first session.
Aetna &Aetna Better Health
BlueCross and BlueShield
Cigna and Evernorth
UnitedHealthcare UHC | UBH
Medicare
TRICARE
Don't see your insurance? We most likely accept it — contact us to confirm.
Frequently asked questions
My partner is reluctant. Can I come alone first?
Yes. Many people begin individually, and a therapist can help you think about how to invite your partner in. Some partners find it easier to join once they know what the room is like.
Do you work with families with teenagers?
Yes. Several of our therapists see families and teens together, and we can combine family sessions with individual support for a teen where that helps.
Is couples or family therapy covered by insurance?
Coverage for relationship therapy varies by plan. We verify your benefits and explain any difference before you start.
Related support
Looking for Something Different?
See all services our therapists offerTake the next step
Ready to Begin?
Finding the right therapist can feel daunting — don't let that stop you. Reaching out is simple — call or email us.
Call (847) 512-7225 or email info@onpoint-counseling.com and we'll take it from there.
How to start:
Answer a few quick questions
Tell us what you're looking for and your insurance details.
We confirm details
We'll review to ensure the best fit and check coverage expectations.
Request your time
Call or email us and we'll schedule your first session.
Call (847) 512-7225 or email info@onpoint-counseling.com and we'll take it from there.