Perinatal & Postpartum Support
Support through pregnancy, birth, and new parenthood.
The season around a baby is often described as joyful — and it can be — but it is also one of the largest transitions a person goes through, and it is common to struggle. Therapy offers steady, confidential support during pregnancy, after birth, and through the early years of parenting.
Not sure which therapist is right for you?
Book a consultation with Lina Costelloe, our Chief Clinical Officer, or call the office at (847) 512-7225.
What this can look like
Worry during pregnancy that will not settle. A low mood after birth that is more than tiredness. Feeling disconnected from the baby, from a partner, or from yourself. Intrusive thoughts that frighten you. Grief after a pregnancy or infant loss, or anxiety in a pregnancy after loss. Strain in a relationship as roles change overnight. These are common, they are treatable, and they are not a reflection of how good a parent you are.
What this can look like
How therapy helps
Sessions are a protected hour that is about you. Your therapist helps you name what is happening, reduce the anxiety or low mood with practical, evidence-based tools, and make room for the mixed feelings that parenthood brings. Where it helps, partners can join, because the transition to parenthood changes the relationship too. We coordinate with your OB, midwife, pediatrician, or prescriber where you want us to.
The season around a baby is often described as joyful — and it can be — but it is also one of the largest transitions a person goes through, and it is common to struggle. Therapy offers steady, confidential support during pregnancy, after birth, and through the early years of parenting.
Ready to take the next step?
Request an appointment and we'll take it from there.
What to expect
- 1
A first session that fits around a newborn
online sessions are common in this season.
- 2
Support for the whole picture
mood, sleep, relationship, identity.
- 3
A pace that respects how little margin new parents have. In person in Evanston or Naperville, or online anywhere in Illinois.
Approaches we use
Cognitive Behavioral Therapy (CBT)
Mindfulness and somatic practices
Emotionally Focused Therapy for couples
Internal Family Systems (IFS)
Trauma-informed care
"The season around a baby is often described as joyful — and it can be — but it is also one of the largest transitions a person goes through, and it is common to struggle. Therapy offers steady, confidential support during pregnancy, after birth, and through the early years of parenting."
Insurance & Fees
We accept most major insurance plans, including Medicaid and TRICARE, and verify your coverage before your first session.
Aetna &Aetna Better Health
BlueCross and BlueShield
Cigna and Evernorth
UnitedHealthcare UHC | UBH
Medicare
TRICARE
Don't see your insurance? We most likely accept it — contact us to confirm.
Frequently asked questions
Is it normal to feel this way after having a baby?
Very. Anxiety and low mood after birth are among the most common complications of the perinatal period, and they respond well to support.
Can I bring my baby to sessions?
Yes, in person or online. Many new parents do.
Is perinatal therapy covered by insurance?
We work with most major plans, including Medicaid and TRICARE, and verify your benefits before your first session.
Related support
Looking for Something Different?
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Ready to Begin?
Finding the right therapist can feel daunting — don't let that stop you. Reaching out is simple — call or email us.
Call (847) 512-7225 or email info@onpoint-counseling.com and we'll take it from there.
How to start:
Answer a few quick questions
Tell us what you're looking for and your insurance details.
We confirm details
We'll review to ensure the best fit and check coverage expectations.
Request your time
Call or email us and we'll schedule your first session.
Call (847) 512-7225 or email info@onpoint-counseling.com and we'll take it from there.